I find little to distinguish sound from music: as though music never stops, and instead, it is listening which may begin and end.
It seems healthy/useful/good to engage the body in an increasing diversity of sensation/expression (input and output). The body is the primary instrument.
In the realm of audio, and quite concretely, I have found that my body/mind/spirit benefits greatly by both exposure to, and production of, a wide range of sound, especially of frequency; such activity helps me shed my numbness/pain/tension/stasis and tune in to the bliss of being.
I think everyone should make sound/music; with or without the presence of others, it simply seems healthy. As long as one is still alive, it’s not too late to learn, to play, to listen. Listen and you shall hear.